Tips & Advice

Step-by-step infographic on how to wash your hands properly

There has been a recent upsurge in cases of viral illnesses with Flu-like symptoms. Flu is a viral infection caused by the influenza virus. Persons experience fever, headaches, joint pains, muscle pain or body pain, sore throat, cough, runny nose, sneezing and malaise How to reduce your risk of getting

Create a supportive and emotionally stable environment at home. This is important for learning and for good mental health. Ensure adequate sleep. 8-12 hours of sleep per day is recommended. Inadequate sleep can lead to poor concentration, poor school performance and behavioural issues. Encourage healthy eating. Create and pack meals